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BrainSpa consists of a neurofeedback session working on areas of stress and focus to reset your brain waves into more relaxed, more optimally functioning patterns. This is followed by 60-90 minutes of lightly filtered music. The music serves two purposes: reinforcing the relaxation begun with neurofeedback and giving your brain an energizing cortical charge. To finish
we give 20 minutes of audio-visual entrainment (AVE). The AVE session is aimed at reducing mental chatter and providing a platform for clear thinking.
These three modalities are used in quick succession to provide a sense of mental clarity our clients greatly enjoy. Clients consistently report a sense of being able to meet new challenges with enthusiasm lasting up to two weeks. |
